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Benefits
Improved Flexibility
Stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear.
Builds Muscle Strength
When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
Perfect Your Posture
A good posture improves bodily alignment – when one stands or sits with the body properly aligned, all the organs function as intended.
Inner Guidance
When you clean out the subconscious mind and learn to listen through deep meditation, when your thoughts and feelings resonate with the soul, you can sense the guidance of intuition that is always present.
Protection from Negativity
When you clean out the subconscious mind and learn to listen through deep meditation, when your thoughts and feelings resonate with the soul, you can sense the guidance of intuition that is always present.
Emotional Balance
Kundalini Yoga strengthens the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns. This gives you greater awareness and ability to choose how you respond to your thoughts and feelings.
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